During the Covid 19 “lock down” I’m truly appreciating my memories of events like meet ups with family and friends; enjoying a coffee and cake in a local café; wandering freely in the outdoors and my weekly sing along sessions in the Care Homes throughout my region. Sadly, for the moment, like me, these remain “locked down”. It’s at times like this you recognise and feel the many benefits singing brings, physically, emotionally and socially and the special relationships you share with the elderly.
Spurred on by my loss of singing, over the last few days I’ve had a wonderful time singing in my own home and recording a playlist, which I hope many will be able to enjoy singing along to during this period of isolation.
I can definitely vouch for the personal health benefits I’ve gained whilst doing it. It’s given me a great opportunity to exercise my lungs and feel my sinuses and respiratory tubes opening up. Mentally, I’m feeling more alert and I know my immune system has also been given a boost. Overall I’m feeling brighter, more energetic, positive and less anxious about the world outside.
So, here’s a link to the playlist which is on You Tube https://www.youtube.com/playlist?list=PL61PksHoEwPVwCZC5RRdylT6Nuy5RjFhz
Happy singing! I hope you experience some or more of the benefits I’ve gained.