I was thrilled to witness residents and staff of Loran House, Hull* raise the roof last Thursday during my latest Motivational Music session there. As one staff member commented afterwards “You really got them going Ruth.” Some residents got up and danced; others moved, sang and made music in their armchairs. The whole room was filled with music, fun and lots of laughter. What a wonderful afternoon we all had.

There are so many physical, emotional and social benefits to be gained from singing and it is my joy and privilege to be able to assist in bringing a room to life during a motivational music session. This is particularly obvious when I work in a care home, where after lunch many residents can be found dozing in their armchairs as I arrive.

Singing is an ageless enjoyment and it is well known that the endorphins it releases reduce pain and improve mood. Singing is particularly beneficial for elderly people who lead a sedentary lifestyle. I have witnessed firsthand how my regular singing sessions contribute to bringing the following benefits amongst elderly care home residents:-

• Increased energy
• Animated mind, body and spirit
• Reduced anger, depression and anxiety
• Increased self esteem and confidence
• Enhanced mood
• Improved mental alertness which in turn contributes to reducing the number of falls
• Increased lung capacity
• Increased sense of community
• Creating a forum for fun & laughter

*Loran House residential care centre, offers care for clients whose needs are associated with the ageing process and dementia.