As well as being good fun, singing is good for your health, getting more oxygen into the blood, increasing the flow of feel good hormones and improving mental health.
Group singing is cheaper than therapy, healthier than drinking, and certainly more fun than working out. It is the one thing in life where feeling better is pretty much guaranteed. Even if you start a session exhausted and depressed, by the end of it you’ll feel high as a kite on endorphins and good will.
Our fortnightly Music for the Mind sessions start again on Monday 8th January from 1.30 – 3.00pm in the Terrace Lounge at the Stamford Bridge Beaumont. Whilst our fun, informal music sessions are designed for those living with dementia and their carers, all are welcome.